Where the Heck is Marinduque?: Dangers of Long Term Use of Benzodiazepines

Planning to Visit the Philippines Soon?

There are hundreds of tourists attractions in the Philippines. But as a lover of the Island of Marinduque (Home of the Morions and Heart of the Philippines), I am indeed partial to its beauty, charm and its friendly and hospitable residents. Therefore, help me achieve my dream of seeing this island becomes a world tourist destination, by telling all your friends and relatives about this site. Welcome, to you all, new readers and faithful followers of this site! The photo above is Poctoy White Beach in Torrijos, Marinduque with beautiful and majestic Mt Malindig in the background. Some of the photos and videos on this site, I do not own. However, I have no intention on infringing your copyrights.

Wednesday, October 16, 2019

Dangers of Long Term Use of Benzodiazepines

Photo from: treehouserehab.org

My heart and mind was filled with worry after watching Lisa Ling's CNN report on the dangers of long term use of benzodiazepines. Why was I worried? I have a very closed relative suffering from anxiety. I hope she is not taking a benzo drug. I did some Internet search and here's a summary of what I found.

Benzodiazepines are a class of drugs primarily used for treating anxiety, but they also are effective in treating several other conditions. The exact mechanism of action of benzodiazepines is not known, but they appear to work by affecting neurotransmitters in the brain, chemicals that nerves release in order to communicate with other nearby nerves. One of these neurotransmitters is gamma-aminobutyric acid (GABA), a neurotransmitter that suppresses the activity of nerves. Scientists believe that excessive activity of nerves may be the cause of anxiety and other psychological disorders, and benzodiazepines reduce the activity of nerves in the brain and spinal cord by enhancing the effects of GABA.

Adult men and women use benzodiazepines to treat:

Anxiety
Nervousness
Panic disorders
Muscle spasms
Seizures
Sleeplessness
Alcohol withdrawal
Status epilepticus (A life-threatening disorder of the brain.)
Premenstrual syndrome

Other uses for benzodiazepines

These medications also are used for:

Sedation during surgery
The treatment various types of anxiety disorders, for example:
- Generalized anxiety disorder (GAD)
- Social anxiety disorder (when antidepressants aren't effective)
- Panic disorder (when antidepressants aren't effective)

Benzodiazepine drugs (also called benzos) are habit forming and can lead to addiction. Long-term use also can lead to tolerance, which means that lower doses will become ineffective and patients will need higher doses. These drugs are abused to get 'high' due to their effects on the brain.

What are the side effects of benzodiazepines?

Common side effects include:

Lightheadedness
Drowsiness
Confusion
Sedation
Memory impairment
Improper body balance
Increase or decrease in appetite
Nausea
Vomiting
Constipation
Weight gain
Dry mouth
Reduced libido
Fatigue

Serious side effects include:

Respiratory depression
Dependence and abuse
Withdrawal symptoms
Jaundice
Seizures
Suicide
Slow heart rate
Severe low blood pressure
Fainting
Akathisia (a movement disorder)
Increased heart rate

Here is a list of examples of brand and generic names of benzodiazepines available in the US.

Xanax, Klonopin and Valium are the most popular brands and widely prescribed.

For details read:

(https://www.medicinenet.com/benzodiazepines_sleep-inducing-oral/article.htm)

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ABOUT ME

I am a retired (Chemistry Team Leader from USFDA) Filipino-American who loves writing, gardening and photography. My wife (of 58 years) and I enjoy the snowbird lifestyle between the US and the Philippines. We have a small but very private beach resort( see above video) in the beautiful island of Marinduque, Philippines. I have several blog sites(ten), a personal blog, blogs about retiring in Marinduque and our beach resort and conference center-CHATEAU DU MER. I also write for www.squidoo.com now owned by HubPages.com

Marinduque: A Photogenic Province and Tourists Destination

Marinduque is a photoblogger dream. The province is endowed with unspoiled white sand beaches, pristine blue waters, fringing reefs, virgin coral reefs, coves, limestone caves, meandering rivers, mountain peaks, cascading waterfalls and streams, fabled sulfur and hot mineral springs,old churches and of course beautiful sunsets. The Internet is filled with photographs of the scenic beauty of this island not only from the local professional photographers but also from amateur photographers all over the world. The province has more than six big islands popular to beach lovers, scuba divers and snorkeling enthusiasts. It has Mt Malindig known to mountain climbers and hikers. It has Bathala and Tarug Caves popular to spelunkers and just curious seekers. In one of the eight caves of Bathala, there is a resident python, believed to be enchanted. If he shows himself when you visit the caves, it is suppose to bring you good luck.

Sunset over Tres Reyes Islands- Photo from panoramnio.com The nearest and most accessible islands from the capital town of Boac are the Tres Reyes Islands ( Islands of the Three Kings), Gaspar, Melchor and Baltazar in the town of Gasan. The local names are Laki, Pangkog and Man-nga ( see map above). These islands are located southwest of the mainland. The other three group of islands bigger in area and more populated are Polo, Maniwaya and Mongpong Islands. These are located in the Northeast part of the mainland in the town of Santa Cruz. Maniwaya's Polo Maria White Beach is being develop as an alternative to Boracay. There is a bigger island, Salamongue Island which is not as well known to the tourists and residents.. I really do not know the reason, but I believe it is not as accessible from the mainland . Moreover, it is not as developed( no electricity or running water) compared to the other islands.

One of the most popular white beach located in the mainland in the town of Torrijos is Poctoy White Beach. It is about a 70 minutes drive from downtown Boac. Poctoy White beach with Mt, Malindig as the background is the most photogenic and the most photographed scenery in the island.

Just late last year, the former Elephant Island in Lipata, Buenavista, owned privately, was renamed Bellarocca Resort Island and Spa. It has been converted to look like Santorini Island, Greece with buildings all painted in white sticking in the cliffs. From what I heard, this resort is one of the most expensive and luxurious resort in Southeast Asia. The cheapest room charges $300 per night excluding meals and other amenities. When I was in Marinduque last year, I met a few rich and famous Filipinos( businessmen, actors and actresses, TV personalities)) from Manila as well as Korean and Japanese tourists at Masiga Airport in Gasan on their way to the resort. From the resort advertisement, I know that the most expensive accommodation is a 3-bedroom villa with its own pool and jacussi charging about $ 800 per night without meals. Dong Ho, Oggie Ramos, Ferdz Decena, Allan Barredo, Sydney Snoeck and Dennis Villegas are some of the photographers that I know who have photo blogs about Marinduque. Their pictures are beautiful, unique and mesmerizing. It is worth your time to visit their photo blogs sites. Looking at their photographs of Marinduque, its Tradition and Culture will surely make you proud of the beauty of our island paradise.