Planning to Visit the Philippines Soon?

There are hundreds of tourists attractions in the Philippines. But as a lover of the Island of Marinduque (Home of the Morions and Heart of the Philippines), I am indeed partial to its beauty, charm and its friendly and hospitable residents. Therefore, help me achieve my dream of seeing this island becomes a world tourist destination, by telling all your friends and relatives about this site. Welcome, to you all, new readers and faithful followers of this site! The photo above is Poctoy White Beach in Torrijos, Marinduque with beautiful and majestic Mt Malindig in the background. Some of the photos and videos on this site, I do not own. However, I have no intention on infringing your copyrights. Please do not forget to read the latest National and International news in the right side bar of this blog!

Saturday, November 2, 2013

Nutritional Supplement for Diabetics-My ABC Shake


My wife is taking a nutritional supplement for diabetics as prescribed by her doctor called Glucerna. This is similar to Ensure, but formulated for those who have diabetes. You could purchase Glucerna Shake in any store either in Vanilla or Chocolate flavor. It will cost you around $9.99 to $11.99 for a 6-pack 8 oz bottles depending on the store.

Today, my sister in law sent me a recipe for a homemade nutritional supplement, she called it the ABC Smoothie or Shake. A is for apple, B is for Bitter melon( ampalaya) and C for Cucumber or Carrots. Here's a very simple recipe. One Bitter Melon or Ampalaya (large size), One cucumber ( large) and One apple, yellow delicious ( large). Two carrots if you don't like cucumber. Blend all in the blender. Add water, the amount will depend in how you like the consistency of the shake. The shake taste good but a slight bitter taste because of the ampalaya. The bitter taste ingredient in the Ampalaya is known to lower blood sugar.

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