Planning to Visit the Philippines Soon?
There are hundreds of tourists attractions in the Philippines. But as a lover of the Island of Marinduque (Home of the Morions and Heart of the Philippines), I am indeed partial to its beauty, charm and its friendly and hospitable residents. Therefore, help me achieve my dream of seeing this island becomes a world tourist destination, by telling all your friends and relatives about this site. Welcome, to you all, new readers and faithful followers of this site! The photo above is Poctoy White Beach in Torrijos, Marinduque with beautiful and majestic Mt Malindig in the background. Some of the photos and videos on this site, I do not own. However, I have no intention on infringing your copyrights. Please do not forget to read the latest National and International news in the right side bar of this blog!
Thursday, September 29, 2016
Yoga and Meditation for Relaxation
Ditas has started a yoga and meditation exercise for us the other day. You have to do it for at least 30 minutes per day. According to the article below, the above yoga and meditation exercise is more effective than memory-boosting exercise in the prevention of AZ and other neurological disorder as you grow older. David III took the following short video during our first exercise last week.